The Complete Guide to Prenatal & Postpartum Fitness

Baby Weight is an innovative prenatal and postpartum fitness plan that helps you control weight gain and maintain muscle tone during pregnancy and get your body back faster after baby comes by making conscious food choices and performing regular exercise that isolates the muscles weakened during and after pregnancy. Learn the progressive and intense core-focused CoreMama™ exercise program, to help you trim and tone all the right spots. Do the postnatal exercises with your baby to use your baby’s weight to help you lose your baby weight!

Baby Weight is unique to other books on the market today in that it was developed by a licensed physical therapist and perinatal fitness educator to teach you everything you need to know about the changes in your body and provide practical nutritional advice with a thorough and safe exercise program that teaches you to effectively exercise the muscles that need it the most. If you are looking for a guide to get and stay in shape during and after pregnancy, look no further!